Diabetic food for kidneys will help you prevent diabetic renal disease. Protect yourself from nephropathy naturally by adapting a renal diet to your needs.
There is a healthy way to protect yourself from kidney disease. If you need a good reason to know about diabetic food for kidneys, here it is.
Diabetic nephropathy develops in almost 50% of diabetics. The longer you have had type 2 diabetes, the more important it is to protect your kidneys.
You need to know what kidney disease is and how diabetic food for kidneys will help you prevent it.
It is possible to have diabetic nephropathy for many years before any obvious symptoms show up.
For this reason your diabetes doctor tests for the hidden symptoms with blood and urine tests every year.
Want to learn more about diabetic testing for kidney disease? Go here.
Research into antioxidants shows more and more about their benefits to diabetics. They help prevent and even reverse the damage done by uncontrolled blood sugar.
All of the vegetables and fruits have some kind of antioxidant in them. They have been given fancy names like flavenoids and phytochemicals, but all you need to know is what they do.
It is impressive. They stop cancer formation. They reduce and prevent inflammation.
They have anti-clotting factors and improve blood flow, which lowers blood pressure and prevents heart disease. And they protect blood vessels from damage.
Here are some of the best ones for kidney health.
A renal (kidney) diet needs to be low in sodium, so garlic, onion and red bell pepper are first on a list of diabetic food for kidneys.
Why? These vegetables add flavor so you need less salt. Plus they reduce inflammation and lower cholesterol.
They are also low glycemic, making them diabetic friendly.
Want more? Red bell pepper has vitamins C, A and B6. Onion prevents fatty deposits in blood vessels, and garlic reduces blood clots.
These cruciferous vegetables are found on the renal diet for a good reason.
Cauliflower and cabbage are low in potassium but full of fiber and antioxidants.
Cabbage is good for blood vessels, and cauliflower has vitamin C and folate. Cooked and mashed, cauliflower is a pretty good substitute for potatoes, too.
The cruciferous vegetables also lower inflammation and fight pain. This makes them more than just good diabetic food for kidneys.
Apples and cherries add fiber, reduce cholesterol, fight cancer, lower fat and reduce inflammation.
Blueberries, strawberries and raspberries have C, manganese for bone health, and antioxidants that fight cancer and inflammation.
On top of their other antioxidant effects, red grapes reduce blood clots and improve blood flow.
But the real winner as a diabetic food for kidneys is the cranberry. Long and thorough study proves that cranberries protect your kidneys.
More than that, they stop urinary tract infections. They actually keep bad bacteria from sticking to bladder walls.
That's how they prevent UTIs and clear them up when antibiotics fail. This is great news for diabetic women who get UTIs easily.
Cranberries also have all the antioxidant effects of cancer fighting and protecting blood vessels and the heart.
You can drink cranberry juice every day or eat dried cranberries on cereal or in yogurt.
Anything that is high in potassium is not on the diabetic food for kidneys list simply because a renal diet needs to be low in potassium.
That is the only reason bananas, potatoes, oranges and tomatoes are not on this list. The antioxidants in them are good for you but the potassium is hard on damaged kidneys.
Here are some other foods to watch out for: avocadoes, beans, chocolate, salty snacks and cured meats.
As diabetic food for kidneys, protein and fat can be problems. The renal diet restricts protein to take pressure off of sick kidneys.
But egg whites are a source of protein that is good for kidneys. Egg whites have the amino acids your body needs and less phosphorus than any other source of protein.
They are also an easy protein for kidneys to handle. Use them in omelets and smoothies, and chop them into salad to get the protein you need if you are on a renal diet.
Olive oil is one of the best vegetable oils for diabetics because of oleic acid and antioxidants.
It has so many amazing benefits for healing and health that it deserves to be at the top of your list of good fats.
Never forget the healing benefit of water. Your kidneys need to flush out medications and toxins, and water is the very best way to do that.
So drink plenty, but do not go overboard. Believe it or not, too much water can put stress on your system. About 64 ounces a day, or eight glasses, is what most diets recommend.
If you drink your water in the form of juice, make sure yours is low in potassium and phosphorus. That means orange juice will not be good for your kidneys.
Diabetics on dialysis have to limit their water intake, so if you are one of those please follow your doctor's orders to the letter.
The best thing you can do for your kidneys is to keep blood sugar under good control. A hemoglobin A1C under 7 will protect your kidneys from damage and keep you off of dialysis.
How do you do that? A low glycemic diet, weight loss and exercise are the simple answer.
But if your kidneys need help, diabetic food for kidneys is a good place to start.