This diabetic nutrition news is here to help you decide which diet is best. If you want to lower your blood sugar and lose weight without sacrificing your health, here are some of the popular choices.
Diabetic nutrition news may help you see what a diabetic diet should be. The one thing that makes choosing so difficult is the large number of diets and the confusion caused by advertising.
It does not help that every one of the popular diets has its fans and success stories. All diets claim to help you lose weight and feel good.
So which one is best for diabetics? Let's look at a few of the popular diets and compare them.
Since we all have different tastes, some will have greater appeal to you. But the most important question is which one is truly best for a diabetic?
Also known as a very low carbohydrate or ketogenic diet, the Atkins diet puts all of its focus on reducing carbohydrates.
Instead of counting calories, it severely restricts high glycemic carbohydrates, counting them by the number of grams you eat.
Carbohydrates include vegetables, fruit and grains as well as all desserts.
People on this diet do not have to count how many grams of meat, cheese and fats on the diet. This means they eat all they want from protein and fats.
This kind of diet causes ketosis, a state where your body uses fat and muscle stores instead of the glucose from carbs to feed your cells.
Weight loss is fast at the beginning, especially if you are used to a high carbohydrate diet.
A drastic drop in carbohydrates will lead to quick weight loss until your body adjusts.
And blood sugar is often lower. That is because your pancreas is stimulated to produce insulin by the presence of carbohydrates. Fewer carbs means less insulin is needed.
According to diabetic nutrition news, most people who go onto an Atkins type diet drop their calorie intake by as much as 1,000 calories a day.
This is because severely restricting an entire food group means there is less available to eat. That explains the weight loss.
One problem with this diet for a diabetic is the high protein intake that is required. Many type 2 diabetics have borderline kidney problems, and some of us have chronic kidney disease.
For kidney disease, dietitians recommend less than 1 gram of protein per kilogram of weight per day, and that is far too little protein for the Atkins diet.
Another problem with the diet is carb hunger. This makes the Atkins diet very hard to stay with for long.
If you want to really change your life, you need to find a plan you can use for the rest of your life.
Diabetic nutrition news reports that very few people stay on this diet. Losing weight is easy at first but it is hard to sustain the weight loss.
Another problem is the lack of antioxidants. Superfood lists are made up mostly of fruits and vegetables, things the Atkins diet wants you to restrict.
This low carb diet was invented by a cardiologist who saw how difficult it was keep his patients on the Atkins diet. He popularized the phrases "good and bad fats" and "good and bad carbohydrates."
Relying heavily on the glycemic index that had been invented in the 1980s, he wrote a book that became a best seller.
The South Beach diet is similar to the Atkins diet but is not as strict about carbohydrates.
However, it does rely on meat and saturated fats for most of the calories, and it restricts the use of fruit and some vegetables.
As with the Atkins diet, the more drastic the change from your usual way of eating, the more weight you will lose at first.
The South Beach Diet makes many promises and claims that have not been proven by research yet, but people have lost weight, and they find it easier to stay on this regimen than the Atkins low carb diet.
It is interesting that when you read diabetic nutrition news, you see the terms "good fat," bad fat," "good carbs" and "bad carbs" all over the place.
The phrases have entered our dieting world even though no one has proved there are such things as good carbs and bad carbs.
Advertisers of the Mediterranean diet claim you can "eat all you want" and "never feel hungry." That sounds great, but it also sounds too good to be true.
This diet, according to diabetic nutrition news, is modeled on the way many Greeks, Spaniards and Italians eat. They use olive oil as the main source of fat for cooking and dressings.
They eat very little red meat but lots of fish, beans, fresh fruit and vegetables. Dairy is eaten mainly as yogurt and cheeses, while cereal and bread come from whole grain sources.
Even though the diet is high in fat and salt, Greeks and Italians who live this way have far fewer cardiovascular problems than those who have switched to a Western diet.
But there is more to it than that. Portions are smaller in these countries, and the people are in general more active.
Many in depth studies have been made of this diet, and it consistently produces lower triglycerides, lower blood pressure and lower blood sugar.
It also shows a reduced risk of becoming diabetic over time. This diet appears tailor made for diabetics.
Because the diet emphasizes lots of unprocessed fruit and vegetables, nuts and whole grain, it is very high in antioxidants.
Even the olive oil used in this diet has antioxidant benefits that make it a superfood.
Fish and poultry are the main meat sources, with other animal protein in very small amounts, once a week or less.
But why do they claim you can "eat all you want?" Because you are not eating any processed foods, white flour or sugary desserts.
It is possible to overeat on any kind of diet, but it is harder to do on the Mediterranean diet.
Those who recommend this diet also tell you to exercise every day and get a dose of sunshine for vitamin D.
Plus they encourage eating with family and friends, not alone. That is the Mediterranean way.
Perhaps it is why diabetic nutrition news reports there is less depression among people who eat the Mediterranean diet.
Jenny Craig and South Beach as well as a other similar plans will provide you premade and portioned diet meals for a price. Such plans are a simple way out if you are bewildered by diets.
They have already figured out a variety of meals in the right calorie range. The meal plans are expensive, though, and everything is processed and frozen.
Weight Watchers has been around since 1963, and they now have a program specifically for diabetics. Many people have had success with their approach of using points and exchanges instead of counting calories.
Much of their success comes from their use of support and a feeling of community. There is a monthly fee, but it is far cheaper than the prepackaged meals.
When diabetic nutrition news sources do comparison studies, all the diets work. Every one of the popular meal plans and weight loss diets mentioned above will help you lose weight.
You can be successful with any one of them. They've all been proven to lead to weight loss. So which one should you choose?
Looking at diabetic nutrition news and the latest studies, there are things that a good lifetime diet for a diabetic should include. These are some questions you could ask yourself as you look at your choices.
First, does the diet include lots of fresh vegetables and fruit for antioxidants? Can you eat whole grains and nuts for fiber and vitamins?
Do the protein sources rely more on fish and poultry than red meat? Will you be eating enough calories to get the nutrition you need in order to live with and fight diabetes?
The most important thing to ask yourself is this. Are the foods on the diet appealing to you?
You need to like the things you will be eating for the rest of your life. Otherwise you won't stick with the changes to your eating habits.
Are the foods on the diet easy for you to find at your local markets? Can you afford them?
Changing your eating habits does not have to break your budget. And make sure there are plenty of things on the diet that are familiar to you.
Last question - does the plan talk about exercise? Any good diabetic diet plan should encourage exercise.
It is the key to the kind of weight loss that improves all the systems that are affected by type 2 diabetes. If the plan you are looking at says you don't need exercise, that would be a good time to move on.
You need to do what works for you. No food is banned for diabetics. But there are some things that are better for you than others, and some that will make your life with diabetes easier.
Armed with some information from diabetic nutrition news, you can decide for yourself what your choices will be. It's your journey!
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